82.6 F
Chattanooga
Monday, July 6, 2020

What Is My Best Me?

Application Form

To apply for the next round of the program, download and fill out this form:
Application Form

My Best Me Events

Be a part of our 22-week diabetes prevention & weight loss program. If you would like to join this program, but missed the health fair, please contact Maurice at 1-888-988-9911.

WHEN: Every Tuesday until June 30, 5:30pm.
All Classes are conducted by telephone.


WHEN: Every Thursday until July 2, 9am.
All Classes are conducted by telephone.


WHEN: Every Thursday until July 2, 5:30pm.
All Classes are conducted by telephone.


WHEN: Every Monday until June 29, 5:30pm.
All Classes are conducted by telephone.


For more information:
Call: 1-888-988-9911
Email: maurice@bridge2healthandwellness.com

On Let's Chatt

Best Supplements for Blood Pressure
Announcing the Next Weight Loss/Fitness Chapter
Success From 1st Weight Loss Group
Watching Weight Scales & BMI Index
9 ways to increase your HDL
10 Grocery Items You Should Never Buy
Four Pillars of Good Health
Speeding Up Your Metabolism
The Stress of Working From Home
Balancing Work and Home While Working From Home
Update on the My Best Me Sessions
15 Foods You Should Have In Your Diet
Protein Supplements
The Key To Eating Desserts
Is The Keto Diet Right For You?
Session II of My Best Me
Keys to Improving Your Health
What Health Fair Participants Can Expect Next
Last Call for Health Screenings at Upcoming Health Fairs
Picking the Right Diet
Keeping New Year’s Resolutions
Getting Ready for the New Year
How Likely Are You To Get Diabetes?
Dec. 9, 2019
Dec. 2, 2019
Nov. 25, 2019
Nov. 18, 2019
Nov. 11, 2019
Nov. 4, 2019

My Best Me Health Tip – Foods That Help With Depression

Food can help regulate mood swings just like exercise and sleep.

My Best Me Health Tip – What To Eat Before You Exercise

There are many ways to get a boost of energy before you get ready to exercise.

My Best Me Health Tip – Know How Much Sugar To Take Everyday

How much sugar are we supposed to consume on a daily basis?

My Best Me Health Tip – Foods That Lower Your Blood Pressure

There are foods that can help lower your blood pressure.

My Best Me Health Tip – Can You Exercise Too Much?

Too much of anything is not good for you.

My Best Me Health Tip – Fatigue

If you've been suffering from fatigue, there are a couple of things you can do.

My Best Me Health Tip – The Importance of Hydration

Hydration is a big factor in summer months. We're more active outdoors such as taking care of our yard.

My Best Me Health Tip – The Benefits of Ginger

The ginger root is good for your body; it helps arthritis and it's an anti-inflammatory.