Stress, depression, anxiety seem to be at an all time high with tweens and teens. Here are three tips to help out with your kids.
First step is meditation. There’s two games that you can play for meditation. The first one is the four, four, four game. Breathe in for four seconds. Hold the breath for four seconds. Exhale for four seconds, and then you repeat that.
The next game is the candle game. Light a candle. Let the child blow it out. Then relight the candle, have them take a step back and then blow it out again. Keep repeating that to see how far back they get with blowing out the candle.
Second tip is yoga. Yoga is a wonderful activity to do with your kids to help everyone relax. You can go to gonoodle.com to find some poses.