CHATTANOOGA, Tenn (WDEF) – In these times it can be easy to fall out of your daily routine or become depressed due to staying inside all the time.
Officials say keeping a routine is KEY.
First, wake up at a good time every day — don’t let yourself sleep in.
Take some deep breaths when you wake up.
Make that morning coffee and get in a good breakfast.
Pick up a good book, do a puzzle with the kids, and do a morning stretch.
Officials suggest getting 30 minutes of exercise every day.
Most gyms are closed but you can still get creative at home and you do not need a lot of space or weights.
Workouts are still possible.
Planet Fitness and several other gyms are posting online home workouts for FREE.
Next, prepare a lunch every day around the same time.
In the afternoon, go for a walk. Take your dog with you. They will appreciate the exercise and sunshine just like your body will.
Finally, settle down with a good book or start a new Netflix series.
Great thing about a routine is that you can fit it to you and your lifestyle.