My Best Me Health Tip: How Many Reps When Exercising


When people join health clubs, a common question that is asked is, “How many repetitions should I do?” Coach Maurice has this quick guideline. As always, check with your doctor first before starting any exercise regimen.

Do resistance training three days a week with a minimum of 90 repetitions per muscle group during your workout. You can break down those repetitions into three sets or smaller. The maximum number of repetitions can be 120.

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