12 Weeks to a New You
Okay, time to spill the beans...wait those are CARBS!
Submitted by Brian Smith on February 23, 2007 - 11:36am. 12 Weeks to a New YouWell I have some good news and some bad. So far this has been an easy adventure when I go (pretend you didn’t read this Jack). I say when I go, because I am there only twice a week. The rest of the week I am walking in the neighborhood up and down hills. I have lost almost 5 pounds in the last 4 weeks. Good news right? Sorta. I need to loose more during the week. Maybe I can with exercise or with a better diet?
Week 4...And We're Still Going!
Submitted by Tiffany Roy on February 23, 2007 - 9:13am. 12 Weeks to a New You
Check out the NEW VIDEO of exercises you can do at home!!!
Fitness Update
Submitted by Rachel Oesch on February 19, 2007 - 8:30am. 12 Weeks to a New YouWe are getting fit and changing our diets for the better with WDEF News 12 This Morning and Jack Silberman!
Week 3...And We're On Our WAY!!!!
Submitted by Tiffany Roy on February 16, 2007 - 7:41am. 12 Weeks to a New YouIt's been 3 weeks....and time for another progress report!!!
Jack's "ABC Diet"
Submitted by Tiffany Roy on February 12, 2007 - 8:16am. 12 Weeks to a New YouGet Prepared for a Diet Like No Other!!!!
What Is "12 Weeks to a NEW YOU"?
Submitted by Tiffany Roy on February 12, 2007 - 8:08am. 12 Weeks to a New You12 Weeks of Sweat, Frustration, and Hopefully Success!!!
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