HORRAY!!! I'm finally losing weight!

 We are 8 weeks into 12 Weeks To A New You with WDEF News 12 This Morning and our Fitness Trainer Jack Silberman.  I am happy to report that all three of us are losing weight.  I am finally starting to lose a few pounds. I don't really know why it is just starting to work.. but I'm very happy.  I'm almost 10 pounds down.  I still have a lot of weight to lose but at least I'm headed in the right direction.  The difference has to be the diet.  I have always done a good job at exercising and making the most of my fitness time but the eating is always hard.  Now I am writing down everything I eat and it helps me to eat 6 small meals a day instead of a few large meals.   So if you are working out and not seeing a change on the scale.. stay with it.  Sooner or later it will work.  GOOD LUCK!

Don't forget to check on the video below for great exercises you can do at home to help shape those arms before summer.